Thursday, June 18, 2009

What's For Dinner?

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your
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It's the old time worn question...
What's for dinner? We have an answer...
Chicken Parm Greg's Way.

Here's what you'll need:

Free range/air chilled boneless chicken breasts x 2
1 small bunch of organic Broccoli Rabe
small container of fresh mozzarella
1 35oz can of the best plum tomatoes you can buy (important in sauce quality)
Fresh hydro/organic Basil 4 leaves
1 cup bread crumbs seasoned
1 cup all purpose organic flour seasoned with salt & pepper
2 organic eggs whisked
1 organic carrot diced small
1 stalk organic celery diced small
1/2 white onion diced small
2 cloves garlic minced
Extra Virgin Olive Oil
1/4 cup grated Romano cheese
1/2 lb organic pasta

To make sauce:

Heat a small sauce pot with 2 Tbsp of Olive Oil over medium heat. Add Carrot, Onion and Celery and saute until soft. Add Plum Tomatoes and Garlic. Heat through. With an immersion stick blender blend sauce to a desired consistency. Add salt and pepper to taste. Continue to cook on low while preparing other items.

Fill a large pot to the half way point with water and place over HIGH heat. Salt water with Kosher salt. Cover with lid. This will be used to blanch the Broccoli Rabe.

To make chicken:
Fillet or pound out chicken breasts so they will cook evenly. Set up three dishes that will accommodate the size of your chicken breasts. Add the flour to the first dish, eggs to the next and bread crumbs to the third. You can make your own bread crumbs by first toasting slices of quality bread and running them through a food processor on HIGH until you have a fine consistency. Place the dishes in order of dredging (flour,eggs,bread crumbs). Place large cast iron skillet, or other large fry pan that is oven proof, over medium heat and add three Tbsp of Olive Oil to pan. Heat oven to 400 degrees with rack in center position. Dredge chicken in flour, then eggs, then bread crumbs and fry in hot oil. After about 3-4 minutes flip to other side. While second side is browning blanch Broccoli Rabe in salted water for 1 minute. Remove Broccoli Rabe from water and drain off excess water. Turn off heat to chicken and place Broccoli Rabe on top of each piece of chicken. Cover with tomato sauce reserving some sauce for pasta. Sprinkle Romano cheese over chicken. Slice Mozzarella and cover both chicken breasts. Season with Kosher salt and pepper. Place in oven at 400 degrees for 15 minutes.

While chicken is in oven drop pasta into water and cook al dente. Drain thoroughly but do not rinse!








Toss the cooked pasta with the remaining tomato sauce and arrange on either side of the cooked chicken. Presenting this meal in the iron skillet works well as the black sets off the colors of this dish beautifully. Be sure to place the hot dish on a thick cutting board wherever you choose to serve it from. Serve Chicken Parma Greg's Way with a crusty bread and glass of Tuscan Chianti and you have a dinner you'll be sure to repeat frequently. Enjoy!

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